Brent is expert nutritionist who is very knowledgeable in the health of the human body. -- Brian S. Long Beach, CA
Pop quiz. Which of these do you agree with? Healthy food is boring. Losing weight is painful. My friends want me to fail. A successful diet has to be maintained forever. Diets don’t work on me anyway. If you agreed with any of the above, then your mindset is limiting your ability to reach your… [click to continue...]
Stressful situations require something extra out of us. We need more alertness, more awareness, more energy. Getting attacked by a wild animal or an armed enemy floods your blood with the kinds of hormones and chemicals that make survival possible. You’re snapped out of your normal peace of mind and into the stressful scene, ready… [click to continue...]
Last week the Dr Oz show featured one of our favorite paleo-pushing health bloggers, Chris Kresser, who ended up pushing some quite un-paleo advice, recommending that we include some servings of both dairy and legumes into our weekly routines. Both these groups contain produce that could fall into the “gray area”. However, many people are… [click to continue...]
Brent Boswell is a Certified Nutrition
Consultant, body compositon expert,
has worked with hundreds of clients in
order to achieve their nutrition
and lifestyle goals.
